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Deepen & Align.

A private coaching container designed to clear your inner limits, bring you home to your truth, and free you to become the mindful creator of your ideal life.

EVERYTHING YOU WANT TO BE, CREATE, & EXPERIENCE STARTS WITHIN. 

Learn to live from your essence, create everything you want. Discover your greatest life by living from your true nature.

You want to live fully.

To love with all your heart.
To achieve your biggest goals.
To explore the planet.
To have a positive impact.

This drive has been such a blessing in so many ways.

It’s powered an impressive career and professional accomplishments.

It’s created the kind of abundance that people dream about. It’s inspired every new idea and desire you’ve pursued. It’s led you to some of your most cherished relationships.

But in this season of life?
You’ve noticed something.

The drive to strive isn’t producing the same results, instead, it’s…

zapping your energy
causing irritability
impacting how you show up
harming your health

As you slow down a bit - and take your foot off the pedal - you notice space opens up inside you. And you begin to reconnect with a voice that has been chanting the same statement for years…

There is more for me. I want more than this.

When you hear this, you know what it’s referring to because deep down, you do want more.

More fulfillment. More joy. More vitality. More aliveness. More adventure. More success.

The kind of “more” that has meaning and purpose and clear intent.

As you sit with this inner truth, giving that voice a moment to take the mic - you can’t help but feel terrified. There’s a part of you that wants to push this truth away, to hide from it, to address it another day, another month, another year.


BECAUSE… DOESN’T IT THREATEN YOUR VERY EXISTENCE?
THE LIFE YOU’VE BUILT? THE PERSON YOU’VE BECOME?

BUT AT THE SAME TIME THERE IS A PART OF YOU THAT IS CURIOUS AND KNOWS… THE TIME IS
NOW. IT’S TIME TO LISTEN, TO DISCOVER, TO LEARN, TO LIVE FROM THIS PLACE INSIDE YOU.


Which is why you’ve been seeking 
- a resource, a person, a roadmap -
that helps you go within.

To understand what this all really means - and how you can step into a new way of operating that helps you feel all of the things you want to feel AND reach your next level of success on your own terms.

That desire, the drive to know, has brought you here…

So that you can optimize yourself and your being to live FULLY, VIBRANTLY, savoring every sip of juice life has in store for you - Instead of hiding, delaying, or DIYing your way to the answer.

Here’s How We Create That Shift for You

We need to go into a foundational level of your human experience so we can access the greatest source of health and alignment most effectively and successfully.

When we understand that? We can look at our Physical, Emotional, Psychological, and energetic patterns - which reveal the roots of your greatest limitations.

WHERE DO OUR INNER LIMITS COME FROM?

The roots of limitation are often in our physiological response to traumas small or large, and our survival responses, which are often still repeating.

These reactions are Dysregulation in the Nervous system.

Often, we attempt to cope with that dysregulation through compensatory strategies, like:

â—Ź Achieving and pursuing goals
â—Ź Material success
â—Ź Family
â—Ź Food
â—Ź Entertainment
● Taking care of everything and everyone…

This attempt to regulate runs us into the ground and depletes us, creating imbalance, unhealthy patterns and sometimes exhaustion and illness.

The Deepen & Align Program is designed to free you from this cycle by helping you become conscious of it so that you are not subconsciously run by it.

The magical part? This allows you to fully process what wasn’t previously and complete the cycles.

HOW DOES DEEPEN & ALIGN WORK?

THIS IS A PRIVATE COACHING CONTAINER FOR A MINIMUM OF 4 MONTHS. IT INCLUDES:
 

Weekly Zoom calls
In-between session support
Worksheets
Resources to support your process

First, we explore your inner wiring as it relates to foundational relationships and trauma through your life story. This helps us identify your patterns, core beliefs, and conditioning - all of which help us zero in on your biggest inner limits, the very things holding you back from being your whole self.

Next, we create space for you to recognize your biggest triggers that cause reactivity, shutting down, and emotional distress. We also tap into your Inner Child and you’re guided to recognize your underlying needs so that you can self-regulate and selfsoothe.

Finally, we step into vision mode where you’ll be guided to clarify your core values, your core desires, and what you see for yourself in the near future. This allows us to identity where you need to focus your attention and take intentional action. We lay the foundation for this vision to actively guide you in the direction of your dreams.

At this point in the process, you are integrating all of the tools and insights you’ve gained to elevate your relationship to self. I support you to continue putting your energy towards what you want your life to be - so that it becomes your default mode. As triggers arrive, you are equipped to manage them and I’m there to guide you through it.

First, we explore your inner wiring as it relates to foundational relationships and trauma through your life story. This helps us identify your patterns, core beliefs, and conditioning - all of which help us zero in on your biggest inner limits, the very things holding you back from being your whole self.

Next, we create space for you to recognize your biggest triggers that cause reactivity, shutting down, and emotional distress. We also tap into your Inner Child and you’re guided to recognize your underlying needs so that you can self-regulate and selfsoothe.

Finally, we step into vision mode where you’ll be guided to clarify your core values, your core desires, and what you see for yourself in the near future. This allows us to identity where you need to focus your attention and take intentional action. We lay the foundation for this vision to actively guide you in the direction of your dreams.

At this point in the process, you are integrating all of the tools and insights you’ve gained to elevate your relationship to self. I support you to continue putting your energy towards what you want your life to be - so that it becomes your default mode. As triggers arrive, you are equipped to manage them and I’m there to guide you through it.

THE TOOLS AND TECHNIQUES
USED INSIDE DEEPEN & ALIGN

BASED ON YOUR UNIQUE NEEDS, I PULL FROM A TOOLBOX THAT INCLUDES:

● Inner Child Work
â—Ź Parts Work/Internal Family Systems
â—Ź Somatic release techniques
â—Ź Emotional intelligence
â—Ź Neuroscience based techniques
â—Ź Embodied leadership
â—Ź Psychology (developmental, positive, intrapersonal, evolutionary, cognitive),
â—Ź Cognitive behavioral therapy techniques

● Trauma informed, nonviolent communication
â—Ź Neuro linguistic programing
â—Ź Conflict management
â—Ź Masculine and feminine energetics
â—Ź Attachment styles
â—Ź Developmental stages
â—Ź Personality patterns/ divine currents
â—Ź Visioning and Values.

As well as transformational technologies and certifications in nutrition, holistic medicine, fitness, bodywork therapies, and health coaching.

THE RESULTS

WHAT YOU CAN EXPECT AFTER YOU COMPLETE THE DEEPEN & ALIGN PROCESS OUR WORK TOGETHER IS DESIGNED TO GIVE YOU

✓  A deep self-awareness including your fundamental wiring and relationship with the Masculine and Feminine

✓  A deep connection to and understanding of your unique being

✓  A powerful release of shame, guilt, unconscious self-sabotage

✓  The ability to regulate your own nervous system and find a deep sense of nourishment

✓  A deeper understanding of what your needs are and how you can effectively meet those needs

✓  An articulation of and connection to your Vision and Values and an ability to navigate your life choices in alignment with them

✓  Clarity around what brings you deep fulfillment and space to actively pursue it

✓  Improved relationships with the people you love most

✓  The ability to deeply listen to whatever is coming up inside, trust yourself, and more powerfully navigate your life no matter what is happening

IS DEEPEN & ALIGN THE RIGHT NEXT STEP FOR YOU?

THE ANSWER IS YES, IF:

You are ready to have it all. Feel healthy, happy, energetic, connected, and have meaningful work and contribution.

You want every area of life to thrive and be fulfilling, joyful, and enriching. Giving you energy, not draining you.

You want to feel amazing and look your best, radiant and not drained and aging.

You want to feel whole and balanced in who you are and inside your life.

You want to look back on your life and feel like you really went for it and made the most of your time, were courageous and fully engaged.

You want to trust yourself and feel deeply connected to your intuition and all of your depth so that when any situation comes up you have the ability, selfsupport, and tools to masterfully deal with it well without losing your balance.

You want to look back and see that you spent your life energy in a way that you feel deeply connected to and passionate about, and you can rest well knowing you did your best and your efforts impacted the world in a positive way.

 You want to feel like you do, can, and will impact the world the way you want to.

You want to feel like you are living in alignment with your deepest self in a way that feels connected to your purpose and gifts.

You want to have your longings and the things you deeply care about manifest.

You want to feel deeply connected in your relationships in all areas: partner, children, family, friends, workplace, and community. That your relationships are positive and life-giving to everyone.

You want to feel free, at ease, and vibrant in your body - to be free of the symptoms that keep you from operating at your best or hold you back from showing up fully in all areas of your life.

You want to find a partner in your wellness and personal growth journey - someone who can zero in on the core issues and areas ripe for optimization; someone who is brilliant and efficient and gets results.

You want to feel like the best is yet to come; that you, your body, your soul have so much more living to do, thriving to do, and adventuring to do.

You want to understand yourself and your body deeply - to learn how you best operate to properly support every layer of your being - from your mind to your body to your soul.

You want to go deep and untangle yourself from anything and everything standing in the way of living your greatest life.

This is not for you if:

â—Ź You are in a victim role

â—Ź You are unwilling to look at yourself honestly to grow and expand exponentially.

● You don’t consider your own experience of life an investment worth making

Feeling Inspired to Explore Deepen & Align More Fully? Apply Below!

APPLY NOW

Once I receive your application, if I feel that working together could be a fit, I’ll set up a complimentary discovery call with you to share more about my coaching method and next steps.